Weigh In record (no journal entry) for 30 June 2024
|
54 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 45.94g | Prot: 59.85g | Carbs: 67.83g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Yeşil Elma. Dinner: Kıyma. more...
|
Losing 0.2 kg a Week
|
 Comments
Tatil de bile kilo vermek mi? Bravo 👏🏻💪
30 Jun 24 by member: Rider-Man
|
Evet niye öyle oldu anlamadım 😂 teşekkür ederim 🤩
30 Jun 24 by member: mkay02177
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|