Weigh In record (no journal entry) for 30 June 2024
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81 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.13g | Prot: 46.79g | Carbs: 138.11g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Zucchini, Spiegelei. Lunch: Johannisbeeren, Stachelbeeren, Reis (Gekocht), Avocado, Gutes Land Hirtenkäse, Müller Kalinka Kefir, Rote Paprika, Rote Tomaten, Gurke (mit Schale), Eisbergsalat. more...
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Gaining 2.1 kg a Week
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moncheri102008's Weight History
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