Weigh In record (no journal entry) for 30 June 2024
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 104.30g | Prot: 97.60g | Carbs: 259.71g.
Breakfast: Jack Link's Beef Jerky , Larabar Peanut Butter Chocolate Chip . Lunch: Cabbage Soup, Ruffles Regular Potato Chips. Dinner: Olive Oil , Costco Corn on The Cob, Baked Potato (Peel Eaten, with Salt), Steak. Snacks/Other: Kraft Smooth Peanut Butter, Hershey's Chipits, Kellogg's All-Bran Buds, Oikos 100% Natural , Uncle Tetsu Cheesecake, Chocolate Chip Cookies (Soft Type) , Joe's Tasty Travels Toasted Corn, Watermelon , Joe's Tasty Travels Toasted Corn. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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