Weigh In record (no journal entry) for 30 June 2024
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88.7 kg
Lost so far: 5 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 11.88g | Prot: 43.66g | Carbs: 43.73g.
Breakfast: Наша Маша Творог для Детей 5%. Lunch: Konkes Суп-Пюре Куриный. Dinner: Фруто Няня Морс Ягодный, Фруто Няня Телятина с Овощами. Snacks/Other: Молоко (Цельное Молоко), Musclelab Casein. more...
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Losing 9.1 kg a Week
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