Weigh In record (no journal entry) for 30 June 2024
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75.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 59.44g | Prot: 67.74g | Carbs: 109.20g.
Breakfast: Café, Ovo Frito, Sementes Chia Secas. Lunch: Batata Inglesa Cozida, Heinz Molho Barbecue Original, Pão de Alho, Tomates, Abobrinha Cozida, Batata Doce, Cenouras, Costela de Porco. Dinner: Abobrinha Cozida, Arroz Branco (Cozido), Batata Inglesa Cozida, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Brigadeiro, Yoki Pipoca (sem Óleo), Banana, Pif Paf Coxinha da Asa de Frango. more...
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Losing 1.4 kg a Week
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Nandalight's Weight History
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