Weigh In record (no journal entry) for 30 June 2024
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99.6 kg
Lost so far: 21.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 84.86g | Prot: 103.75g | Carbs: 48.49g.
Lunch: Fitness Shock. Dinner: Лук, Болгарский Перец, Магнит Сельдерей Стебель Свежий, Морковь, Чеснок, Белые Грибы (Обжаренные), Свинина. Snacks/Other: Fitness Shock, Кубанский Молочник Сливки 10%. more...
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Losing 0.7 kg a Week
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rianarock666's Weight History
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