Weigh In record (no journal entry) for 30 June 2024
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 64.41g | Prot: 67.13g | Carbs: 156.58g.
Breakfast: Sadia Pizza de Presunto com Mussarela e Champignon, Mamão Papaia, Banana Nanica. Second Breakfast: Amstel Cerveja (350ml). Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Carne Moída, Fugini Molho de Tomate, Abobrinha. Afternoon Tea: Alibey Coalhada Seca, Gallo Azeite de Oliva Extra Virgem, Seven Boys Pão de Milho Casa de Vó, Banana Nanica. Dinner: Frimesa Panceta, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.0 kg a Week
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Andrea Fangel's Weight History
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