Weigh In record (no journal entry) for 30 June 2024
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 109.18g | Prot: 39.33g | Carbs: 109.14g.
Breakfast: Чай, МКС Сметана 15%, Салат Оливье. Lunch: Чай, Шампиньоны в Сметане. Dinner: Добрый Кола, Чай, Пить Кофе Тирамису. more...
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Losing 1.4 kg a Week
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bertruce's Weight History
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