Weigh In record (no journal entry) for 30 June 2024
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35.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.49g | Prot: 147.07g | Carbs: 155.84g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Lavazza Caffè, Seeberger Sonnenblumenkerne. Lunch: HSN Soy Protein Isolate 2.0 Unflavoured, Esselunga Olio Extravergine d'oliva, Aia Albume, Cucumber (with Peel), Lavazza Caffè, Kikkoman Sojasoße, Wasa Integrale. Dinner: Coop Tonno a Pinne Gialle Affumicato, Zucchini, Esselunga Olio Extravergine d'oliva, Sojasun Yogurt di Soia Bianco, Wasa Integrale. Snacks/Other: Lemon, Sojasun Yogurt di Soia Bianco, Powerade Zero, Wasa Integrale, HSN Soy Protein Isolate 2.0 Unflavoured, Yoeggs Pistacchio, Carrots, Lemon, La Finestra Sul Cielo Cannella in Polvere Bio, Monster Monster Energy Zero Sugar , Foodspring Vegan Protein Neutral , Lavazza Caffè, Carrots, HSN Soy Protein Isolate 2.0 Unflavoured. more...
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Losing 0.2 kg a Week
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powermilla's Weight History
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