Weigh In record (no journal entry) for 30 June 2024
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68 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.50g | Prot: 32.81g | Carbs: 164.04g.
Breakfast: Bim Soğuk Kahve Latte, Ülker Altınbaşak Light , Muz. Lunch: Mercimek Köftesi, Cacık. Dinner: Niğde Gazozu Niğde Gazozu. more...
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Losing 0.2 kg a Week
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Selcan2507's Weight History
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