Weigh In record (no journal entry) for 30 June 2024
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 65.05g | Prot: 97.21g | Carbs: 187.02g.
Breakfast: Pingo Doce Chocolocos, Pingo Doce Leite Magro. Lunch: Melão, Carne de Porco à Alentejana, Arroz Branco (Médio, Cozido) , Tomates, Alface, Pepino (Descascado). Dinner: Hacendado Burger Brioche, Limiano Queijo Fatiado Light, Carne de Vaca Picada. Snacks/Other: Prozis Cocoa Muffins. more...
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Losing 0.7 kg a Week
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patriciia_ferreiraa's Weight History
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