Weigh In record (no journal entry) for 30 June 2024
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.39g | Prot: 83.53g | Carbs: 111.49g.
Lunch: Grated Cheddar Cheese, Trigz Crunchy Popped Chips, SPAR Beef Mince. Dinner: Woolworths Durban Chicken Curry, Albany Everyday White Bread. Snacks/Other: Bananas . more...
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Losing 5.6 kg a Week
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Thilesha's Weight History
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