Weigh In record (no journal entry) for 30 June 2024
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.35g | Prot: 26.15g | Carbs: 137.57g.
Breakfast: La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, AH Tijgerbrood Wit, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Kiwi Gold. Lunch: Banaan, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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