Weigh In record (no journal entry) for 30 June 2024
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89.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 60.28g | Prot: 62.88g | Carbs: 138.38g.
Breakfast: Mixed Seeds, Pistachio Nuts , Woolworths Pomegranate Rubies, Apples , Rocket, Kalahari Kudu Biltong Sliced, Cherry Tomatoes, Avocados . Lunch: Honey . Dinner: Woolworths Light Wine, Woolworths Belgian Chocolate Dairy Ice Cream. Snacks/Other: Tequila. more...
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Losing 1.4 kg a Week
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blackacre's Weight History
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