Weigh In record (no journal entry) for 25 July 2015
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.73g | Prot: 100.78g | Carbs: 159.91g.
Breakfast: Studentenfutter, Alpro Soya Kokosnussmilch, Edeka Kürbiskerne, Kaffee mit Milch, Langnese Flotte Biene Wildblütenhonig, Magerquark, Edeka Bio Apfel-Mango Mark. Lunch: Äpfel, Frico Landkaas, Edeka Bio Tofu Geräuchert, Senf, Ketchup, REWE Bäcker Brötchen. Dinner: Frico Landkaas, Gut & Günstig Hamburger Buns, Strauchtomaten, Senf, Ketchup, Spreewaldhof Saure Gurken, Kopfsalat, Garden Gourmet Vegetarische Burger. Snacks/Other: Kaffee mit Milch. more...
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2169 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Housework - 10 minutes, Grocery Shopping - 10 minutes, Cooking - 10 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Showering - 10 minutes. more...
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Losing 0.4 kg a Week
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kati1607's Weight History
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