Weigh In record (no journal entry) for 30 June 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.88g | Prot: 70.17g | Carbs: 124.78g.
Breakfast: Ancora Karadut Özü, Nane, Domatesler, Yeşil Yapraklı Marul, Fulya Hindi But Füme Karabiberli, İçim Labne, Migros Baget Ekmek, Espresso Kahve. Lunch: Şekersiz Türk Kahvesi, Eti Karam Bitter, Sirke (Elma Şarabı), Tam Yağlı Sade Yoğurt, Mom's Yaban Mersinli Granola . Dinner: Sirke (Elma Şarabı), Tavuk Köfte, Limon Suyu, Maydanoz, Nane, Salatalık, Domatesler, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Tarçın, Tam Yağlı Süt. more...
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2290 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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