Weigh In record (no journal entry) for 25 July 2015
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 23.56g | Prot: 77.41g | Carbs: 297.20g.
Breakfast: Kellogg's All-Bran Flakes, Yoghurt (Mager). Lunch: Tomaten-Crèmesoep (Bereid met Melk), Droge Volkoren Pasta. Dinner: Volkoren Brood, Plus Halvarine, Aldi Runder Rookvlees. Snacks/Other: Rode Tafelwijn, AH Kersen, Verkade Digestive Original (7g). more...
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Losing 2.1 kg a Week
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johannabl's Weight History
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