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nikasidorova
Journal
30 Jun 24
nikasidorova's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
61.2 kg
Lost so far:
2.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
1458 kcal
Fat: 43.80g | Prot: 122.29g | Carbs: 104.19g.
Breakfast:
Ашан Хлебцы Хрустящие, Ашан Сыр Большой Куш 20%, Деревня Молоко 3,2.
Lunch:
Зеленая Грядка Огурцы Свежие, Bombbar Батончик Шоколадный.
Dinner:
Ашан Сыр Большой Куш 20%, Freshona Горошек Замороженный, ВкусВилл Брокколи Замороженная.
Snacks/Other:
Жигулевское Пиво Светлое.
more...
1515 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nikasidorova's Weight History
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