Weigh In record (no journal entry) for 30 June 2024
|
80.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3254 kcal
|
Fat: 72.18g | Prot: 170.19g | Carbs: 471.77g.
Breakfast: Coffee Flat White, Biedronka Sernik, Калоризатор Слива, Strawberries , Delikate Twarog Klinek Chudy. Lunch: Kikkoman Sos Sojowy, Salmon Sushi. Dinner: Światowid Ser Salami, Biedronka Sernik, Квлоризатор Огурец, Światowid Ser Gouda. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|