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Ah schei-be Here WeGo Again
Journal
30 Jun 24
Ah schei-be Here WeGo Again's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
89.4 kg
Lost so far:
2.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
1169 kcal
Fat: 43.96g | Prot: 155.82g | Carbs: 35.49g.
Breakfast:
Emin Dana Kuşbaşı.
Lunch:
Kepekli Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta.
Dinner:
Nutriking Whey Protein, Big Joy Kreatin.
more...
2553 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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