Weigh In record (no journal entry) for 30 June 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 114.52g | Prot: 167.73g | Carbs: 91.10g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Costco 石榴果醋, 果凍（所有口味）, 福樂 低脂蔓越莓優格. Lunch: 威德 清涼果凍（能量）. Dinner: 烤牛肉. more...
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Losing 6.3 kg a Week
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aoitsukasa's Weight History
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