Weigh In record (no journal entry) for 29 June 2024
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 95.07g | Prot: 113.27g | Carbs: 294.89g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Silk Unsweetened Coconut Milk, Organic Great Value Chia Seeds, Cinnamon , Great Value Old Fashioned Oatmeal, Broccoli , Quinoa (Cooked), Egg White . Lunch: Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Brown Rice, Cooked Carrots, Brussels Sprouts, Yellow Onions (Sauteed) , Great Value Wild Caught Pink Salmon Fillets. Dinner: Brown Rice, Organic Great Value Chia Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Yellow Onions (Sauteed) , Cooked Carrots, Brussels Sprouts, Perdue Ground Chicken. more...
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Losing 0.4 kg a Week
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Mike Carbajal's Weight History
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