Weigh In record (no journal entry) for 30 June 2024
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71.2 kg
Lost so far: 32.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 26.55g | Prot: 42.26g | Carbs: 49.17g.
Breakfast: Cassava Fries. Lunch: Chicken Breast, Cooked Corn, Egg, Cabbage . more...
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Losing 0.2 kg a Week
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