Weigh In record (no journal entry) for 30 June 2024
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 22.50g | Prot: 29.00g | Carbs: 115.39g.
Breakfast: Tempe Goreng, Apel (tanpa Kulit), Nasi Goreng, Kue Pukis. Lunch: Hati Ayam, Nasi Putih, Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jambu Air, Oatside Oat Milk Barista Blend. more...
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Losing 2.1 kg a Week
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Jasmine_Journal's Weight History
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