Weigh In record (no journal entry) for 30 June 2024
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 52.49g | Prot: 76.53g | Carbs: 97.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Pepaya. Lunch: Sayuran Rebus (tanpa Daging), Daging Sapi, Nasi Basmati. Dinner: Sayuran Rebus (tanpa Daging), Bamboe Sambal Bawang, Tempe, Telur Rebus, Nasi Basmati. Snacks/Other: Kurma. more...
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Gaining 0.2 kg a Week
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fransiskaanggun69's Weight History
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