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haid hari pertama
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53 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.23g | Prot: 57.41g | Carbs: 152.73g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kecambah, Soto Daging, Nasi Putih. Dinner: Dimsum, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Nasi Putih, Sari Roti Roti Tawar (1). Snacks/Other: Garuda Chocolatos Wafer Roll, Tomat, Hatari Malkist Rasa Margarin, Telur Goreng, Cireng, Sempol, Pisang Goreng. more...
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Gaining 0.5 kg a Week
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anisamita's Weight History
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