Weigh In record (no journal entry) for 30 June 2024
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68.8 kg
Lost so far: 12.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.27g | Prot: 39.82g | Carbs: 188.56g.
Breakfast: Pisang Raja, Buah Pir. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tempe Goreng, Jamur Putih (Ditumis), Nasi Merah. Dinner: Cem-Cem Makaroni Balado, BonCabe Boncabe, Kubis, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, BonCabe Makaroni Krispi Level 10. more...
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Losing 1.2 kg a Week
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Thariraa's Weight History
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