Weigh In record (no journal entry) for 29 June 2024
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.87g | Prot: 34.39g | Carbs: 109.87g.
Dinner: Saus Teriyaki, Telur Rebus Lunak, Tropicana Slim Santan Less Fat, Tahu Goreng, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Bakso Daging Sapi, Nasi Putih. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Gym - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anita Ap's Weight History
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