mamod.hamdy's Journal, 30 Jun 24

Weigh In record (no journal entry) for 30 June 2024

77.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

161 kcal

Fat: 7.28g | Prot: 29.10g | Carbs: 126.06g. Breakfast: زيت الزيتون, الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه. more...

1515 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.5 kg a Week

Comments

تتعوض ان شاء الله 💪

29 Jun 24 by member: Om habiba2020

بإذن الله تتعوض 💪💪

30 Jun 24 by member: Norhan Fathy Yassen


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mamod.hamdy's Weight History