Weigh In record (no journal entry) for 29 June 2024
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 90.64g | Prot: 54.95g | Carbs: 148.97g.
Lunch: Haşlanmış Yumurta, Marul, Migros Kare Rustik Ekmek, Ananas, Zeytinyağı, Avokado, Lor Peyniri, Çörekotu. Dinner: Fırında Mücver. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tereyağı veya Şekerli Kurabiye, Tuzlu Kurabiye, Ceviz, Peyman Bahçeden Siyah Kuru Üzüm, Badem. more...
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Losing 0.2 kg a Week
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seyranlfc's Weight History
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