Weigh In record (no journal entry) for 29 June 2024
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79.3 kg
Lost so far: 22.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 48.84g | Prot: 165.21g | Carbs: 160.40g.
Breakfast: Catupiry Requeijão Light, Growth Supplements Whey Protein Concentrado Chocolate, Coco Quadrado Agua de Coco, Ovo, Aviação Doce de Leite, Da Terrinha Tapioca. Lunch: Aurora Linguiça Toscana. Dinner: Hershey's Special Dark 60% de Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Dona Benta Farinha de Trigo Tradicional, Italac Leite Desnatado, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel. Snacks/Other: Feijão Preto Cozido, Arroz Branco (Cozido), Músculo Bovino. more...
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Gaining 1.1 kg a Week
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Wagner Meira's Weight History
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