Weigh In record (no journal entry) for 26 June 2024
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.53g | Prot: 76.50g | Carbs: 170.47g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Café, Tirol Leite UHT Integral, Pão Francês, Perdigão Mortadela Bolognella. Lunch: Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido). Dinner: Pão Francês, Perdigão Mortadela Bolognella, Sadia Queijo Mussarela. Snacks/Other: Café, Tirol Leite Integral, Itaipava Casadinho, Coca-Cola Coca-Cola Zero. more...
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1482 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sabrinamarquest's Weight History
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