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Cyano_S
Journal
19 Mar 22
Cyano_S's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
66 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1466 kcal
Fat: 75.82g | Prot: 98.79g | Carbs: 96.53g.
Breakfast:
Whole Wheat Bread, Pineapple, Cucumber, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos).
Lunch:
Safflower Oil, Cucumber, Fish.
Dinner:
White Bread , Mustard Vegetable Oil , Chicken Breast.
Snacks/Other:
Cucumber (Peeled) .
more...
1684 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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Cyano_S's Weight History
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