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Finally broke through after being stuck at 144#.
My goal is in sight!
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65.1 kg
Lost so far: 5.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 24.50g | Prot: 57.15g | Carbs: 128.56g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Market Pantry Cottage Cheese 1% Milkfat, Ken's Steak House Lite Ranch Dressing, HEB Zucchini, Great Value Cannellini Beans, Grapes, Great Value Hard Boiled Eggs, Kirkland Signature Chicken Breast, Spinach, Adams Diced Onion, Clementines, Roma Tomatoes, Broccoli, Baby Carrots, Kale. Dinner: Sam's Choice Swiss Dark Chocolate, Simply Nature Milled Flax Seed, Peach, Kroger Blended Vanilla Nonfat Greek Yogurt. Snacks/Other: Watermelon . more...
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2344 kcal
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Exercise:
pickleball - 45 minutes, Treadmill - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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