Weigh In record (no journal entry) for 29 June 2024
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91.6 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.67g | Prot: 99.42g | Carbs: 156.10g.
Breakfast: Queijo Branco, Yoki Polvilho Doce, Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Salada Vinagrete, Copacol Filé de Tilápia. Dinner: Seara Presunto Cozido, Banana, Parmalat Leite Integral, Pullman Pão Integral Original, Queijo Branco. more...
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Losing 1.4 kg a Week
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Queziasg's Weight History
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