Loiola's Journal, 28 Jun 24

Loiola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2024

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1491 kcal

Fat: 60.02g | Prot: 101.55g | Carbs: 135.03g. Breakfast: Café com Açúcar, Italac Leite Semidesnatado Zero Lactose, Banana Prata. Lunch: Laranjas, Lombo Assado. Dinner: Lindt Chocolate, Burrito com Carne de Vaca e Queijo. Snacks/Other: Kiwi. more...

1725 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Loiola's Weight History

View Complete History

Loiola's Journal, 28 Jun 24

Submit a Comment

Loiola's Weight History