Weigh In record (no journal entry) for 29 June 2024
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 91.27g | Prot: 100.51g | Carbs: 279.78g.
Lunch: President's Choice Roasted Garlic Hummus, Tostitos Blue Corn, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Wonder White Hamburger Buns, Mustard, Ketchup , McCain Straight Cut Fries , Lean Ground Beef, Corn, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Werther's Original Hard Candy (1), Pink Lady Apples, Sweet Cherries, Whiskey. more...
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Losing 12.1 kg a Week
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grgid979's Weight History
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