Weigh In record (no journal entry) for 29 June 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 59.15g | Prot: 37.64g | Carbs: 113.98g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido, Ovo Mexido, Tomates. Snacks/Other: Flormel Doce de Leite (20g), Café com Açúcar, Vó Alzira Bolo de Cenoura. more...
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Losing 1.4 kg a Week
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