Weigh In record (no journal entry) for 29 June 2024
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.98g | Prot: 87.52g | Carbs: 134.29g.
Breakfast: Itambé Leite em Pó Desnatado, Manteiga (com Sal), Quaker Aveia em Flocos, Ovo. Dinner: Azeite de Oliva, Sobrecoxa de Frango (Pele Não Consumida), Club Life To Go Palha Italiana, Vinho Cabernet Sauvignon, Arroz Branco (Cozido). Snacks/Other: Oliveira Bala de Banana. more...
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Losing 0.5 kg a Week
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kamilla catapan's Weight History
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