Weigh In record (no journal entry) for 29 June 2024
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.66g | Prot: 81.75g | Carbs: 153.45g.
Breakfast: Zaeli Mostarda, Mel, Sadia Mussarela, Betânia Requeijão Cremoso, Ovo, Pão Italiano. Lunch: Macarrão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.7 kg a Week
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Nay.Ramos's Weight History
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