Weigh In record (no journal entry) for 29 June 2024
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 80.93g | Prot: 72.22g | Carbs: 153.02g.
Breakfast: Beorganik Chia Seed, Jus Wortel Tomat, Telur Rebus. Lunch: Minute Maid Pulpy Orange, Kusuka Keripik Singkong Balado, Mie Gacoan Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Indomaret Abon Sapi, Cumi Asin, Nasi Putih. more...
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Losing 8.4 kg a Week
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syarifahwulandari69's Weight History
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