Weigh In record (no journal entry) for 29 June 2024
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 79.56g | Prot: 113.55g | Carbs: 245.84g.
Breakfast: Banana Prata, Max Titanium L-Glutamina, Café Expresso, Wickbold do Forno Pão na Chapa, Porto Alegre Leite Semidesnatado Zero Lactose, Hortifruti Queijo Minas Frescal. Lunch: Frango Desfiado, Lacta Bis, Cenouras, Hortifruti Beterraba Crua, Camil Arroz Branco Cozido, Monama Mix de Sementes, Carioca Feijão Cozido. Dinner: Pão de Alho, Vinho Branco de Mesa, Garoto Chocolate Meio Amargo , Italac Leite em Pó Integral, Nestlé Iogurte Grego Light Morango, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Garoto Chocolate Meio Amargo , Qualy Margarina sem Sal, Pachá Milho de Pipoca. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amandasg.psi's Weight History
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