Weigh In record (no journal entry) for 29 June 2024
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75.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 55.33g | Prot: 69.74g | Carbs: 72.29g.
Breakfast: Café, Limão, Sementes Chia Secas, Ovo Frito. Lunch: Rúcula, Abobrinha Cozida, Repolho Verde, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Couve Refogada, Sadia Coxinha da Asa de Frango, Abobrinha Refogada, Cenouras, Batatas Fritas. Snacks/Other: Canela, Sementes Chia Secas, Banana, Jasmine Granola Integral Banana e Canela com Castanha do Pará. more...
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Losing 5.6 kg a Week
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Nandalight's Weight History
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