Weigh In record (no journal entry) for 29 June 2024
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64.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.22g | Prot: 98.99g | Carbs: 124.73g.
Breakfast: Parmalat Wheyfit Morango, Itambé Iogurte Natural Desnatado, Banana, Wickbold Pao 100% Nutrição . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Shot Amendoim. more...
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Losing 0.2 kg a Week
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