Weigh In record (no journal entry) for 24 October 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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938 kcal
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Fat: 22.38g | Prot: 53.25g | Carbs: 131.13g.
Breakfast: Kentang Rebus. Lunch: Nasi Putih, Sayuran Mentah, Tahu Kukus, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Goreng. Snacks/Other: Pepaya. more...
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