Weigh In record (no journal entry) for 29 June 2024
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 69.05g | Prot: 55.84g | Carbs: 210.82g.
Breakfast: Wickbold Pão Australiano Integral, Itambé Leite em Pó Integral. Lunch: Bom Sabor Azeite de Oliva, Seara Peito de Frango Desfiado, Hortifruti Abacaxi, Hortifruti Pepino, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Hortifruti Acelga, Hortifruti Repolho Branco Cru, Repolho-Roxo. Dinner: Corona Zero Álcool Cerveja, Pizza de Calabresa. Snacks/Other: Ingredient Calda Quente de Chocolate, Kibon Sorvete de Chocolate, Hortifruti Banana Nanica, Aviação Doce de Leite Pastoso. more...
|
|
1890 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutri Ana Rossi's Weight History
|