Weigh In record (no journal entry) for 29 June 2024
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85.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.96g | Prot: 91.57g | Carbs: 140.57g.
Breakfast: Sugar, Peanuts , Three Crowns Milk Powder, Quaker Quaker Oats. Lunch: Oranges , Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Mutton, Hard-Boiled Egg , White Rice. more...
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Losing 2.1 kg a Week
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Aderemilekun's Weight History
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