Weigh In record (no journal entry) for 29 June 2024
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.05g | Prot: 38.41g | Carbs: 81.82g.
Breakfast: Кофе, Каша Пшенная на Молоке. Lunch: Кофе, Rokiskio Сыр Мацарелла, Семга Слабосоленая, Салат из Помидоров и Огурцов, Капустный Салат. Snacks/Other: Активия Йогурт. more...
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Losing 0.1 kg a Week
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