Weigh In record (no journal entry) for 29 June 2024
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68.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.48g | Prot: 63.52g | Carbs: 191.81g.
Breakfast: Papaia, Continente Queijinhos Cremosos, Auchan Pão de Centeio, Pingo Doce Iogurte Grego Natural Açucarado. Lunch: Continente Gelatina 0% Açúcar e Gordura, Sopa de Tomate. Dinner: Mangas, Continente Fiambre de Frango, Terra do Vento Queijo Flamengo Dos Açores Light, Auchan Pão de Centeio. Snacks/Other: PorSi Iogurte tipo Grego Natural, Ovo Cozido. more...
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Gaining 0.4 kg a Week
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peixoto79's Weight History
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