Weigh In record (no journal entry) for 29 June 2024
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73.9 kg
Lost so far: 12.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 65.50g | Prot: 115.07g | Carbs: 141.48g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Choco Grelhado, Freshona Mistura de Legumes. Afternoon Tea: Peras. Dinner: Vinho Tinto de Mesa, Batatas Fritas, Polvo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mercadona Cachaço sem Osso. Snacks/Other: Gin Tónico. more...
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Losing 1.4 kg a Week
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rute.isabel's Weight History
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